How to do TRX Yoga: Beginners Sequence

How to do TRX Yoga: Beginners Sequence. Holly talks us through a beginners yoga sequence on the TRX that can give you stretches in the arms, shoulders, back and side body as well as the hamstrings.

Thanks to Holly Cooper or Holly Cooper Yoga.
Studio Director
http://www.studio-io.co.uk
hollycooperyoga.com
Facebook: https://www.facebook.com/Studio.iO.Brighton?fref=ts
Twitter: @Studio_io

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Filmed by Cat Duval, for Integration Training as part of the In-Sight project. Bringing the world’s insights to you free of charge.
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