Try these 7 awesome TRX exercises for legs and booty!
Want a TRX for your house: http://thebettyrocker.com/TRX
I’m using this total body12-week program: http://tinyurl.com/l27obvq
In this video:
1. Plyo Jumps
2. Alternating Single Leg Front to Back Lunge (each leg)
3. Plyo Jump Switches
4. Single Leg Squat Hops (each leg)
5. Hamstring Curls and Scissors
6. Runners on Your Hands
7. Single Leg Hamstring Curl and Hip Raise (each leg)
Try doing each move for 0:30 to 0:45 and do 3 rounds!
The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
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Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.
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