Get a TRX for your house: http://thebettyrocker.com/trx
This workout is great for intermediate to advanced – there’s a lot of core recruitment when you use the TRX, which forces your intrinsic stabilizers to fire so be sure to use the info in the blog post to get the best form!
1 – Sit to Straight Arm Flye
2 – Face Pulls
3 – Plank Pike
4 – Oblique Crunches
5 – Narrow Rows
6 – Single Arm Rows
7 – Reverse Plank Scissors
Here’s a link to the blog post: http://thebettyrocker.com/7-move-trx-bodyweight-workout-back-and-core/
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