Pregnancy TRX Workout for Beginners

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This TRX prenatal workout is ideal for a beginner with minimal experience. Move slowly, paying close attention to your technique. The exercises demonstrated include squats, rows, reverse lunges, chest press, standing roll-outs, and bent-over thoracic rotations. The circuit finishes with a chest/hip flexor stretch to rest. Perform the circuit 2-4 times through based on your ability level.

Please come visit www.strong-mommas.com for so much more fitness and nutrition information specifically geared toward moms.

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