TRX Full Body Workout – SALT Fitness Studio

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This is a 40 minute TRX full body workout!

Here is the breakdown of the workout we will be doing:

Repeat each circuit 3x then rest for 1 minute before beginning the next circuit. Each movement will be 45 seconds active and 15 seconds rest.

Circuit 1 – Core
-TRX Crunch (modifier: crunch)
-TRX Plank (plank)
-Bicycle Crunch

Circuit 2 – Lower Body
-TRX Lunge R (ground up lunge R)
-TRX Lunge L (ground up lunge L)
-TRX Front Squat (dumbbell front squat)

Circuit 3 – Upper Body
-TRX Bicep Curl (dumbbell bicep curl)
-TRX Tricep Extension (dumbbell tricep extension)
-TRX Row (dumbbell row)

Circuit 4 – Cardio
-Jumping Jacks
-Jumping Rope (invisible jump rope)

*If you are a beginner, feel free to adjust your time to 35 seconds active and 25 seconds rest
*Disclaimer: you should consult your physician or other health care professional before starting this workout or any other fitness program to determine if it is right for you

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