TRX Full Body Workout – SALT Fitness Studio

Altcoins, Cryptocurrency, XRP
This is a 40 minute TRX full body workout!

Here is the breakdown of the workout we will be doing:

Repeat each circuit 3x then rest for 1 minute before beginning the next circuit. Each movement will be 45 seconds active and 15 seconds rest.

Circuit 1 – Core
-TRX Crunch (modifier: crunch)
-TRX Plank (plank)
-Bicycle Crunch

Circuit 2 – Lower Body
-TRX Lunge R (ground up lunge R)
-TRX Lunge L (ground up lunge L)
-TRX Front Squat (dumbbell front squat)

Circuit 3 – Upper Body
-TRX Bicep Curl (dumbbell bicep curl)
-TRX Tricep Extension (dumbbell tricep extension)
-TRX Row (dumbbell row)

Circuit 4 – Cardio
-Jumping Jacks
-Jumping Rope (invisible jump rope)

*If you are a beginner, feel free to adjust your time to 35 seconds active and 25 seconds rest
*Disclaimer: you should consult your physician or other health care professional before starting this workout or any other fitness program to determine if it is right for you

Ledger Wallets
Safe and Secure

Articles You May Like

#shorts fire spark #experiment
Shib Entry level#crypto training#shortvideo
🙏 Mahakal 🙏#whatsapp_status #whatsapp_status_video #mahakal #mahadev #trending #shib #shorts #viral
Buy these 2 Coins Now Dont waste Time / Buy Best crypto Coins / Best coin to buy #crypto #CryptoUrdu
David Seymour calls for ‘reality check’ as public sector job cuts spark outcry | Newshub

Leave a Reply