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1) Y-lift to narrow row
2) Bicep curls
3) Mountain climbers
4) Lunge – L foot in TRX
5) 1-leg chair squat
6) L knee drives
7) Lunge – R foot in TRX
8) 1-leg chair squat
9) R knee drives
10) Chest press
11) Narrow to wide tricep extensions
12) Jumping jacks with TRX
13) Leaning squat plyo jumps
14) Alternating reverse no-touch lunges
15) Jump squats
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