50-Min TRX Ladder Workout

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This is a super-duper awesome TRX workout that trains the whole body! Great for all levels. So, push play and let’s get going babycakes.

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1. Squat jumps
2. Wide pull-ups
3. Alternating floating crossover lunge
4. Chest press
5. Bridge
6. Reverse flys to bicep clutches
7. Alternating 1-legged depth squats
8. Narrow to wide tricep extensions
9. Hamstring curls
45sec – adding an exercise each round
1. Plank
2. Mountain climbers
3. Pike
4. Side plank
5. Side plank other side

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