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1. Squat jumps
2. Wide pull-ups
3. Alternating floating crossover lunge
4. Chest press
5. Bridge
6. Reverse flys to bicep clutches
7. Alternating 1-legged depth squats
8. Narrow to wide tricep extensions
9. Hamstring curls
45sec – adding an exercise each round
Abs:
1. Plank
2. Mountain climbers
3. Pike
4. Side plank
5. Side plank other side
1x30sec
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