Total Body TRX Workout ?

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A 50-minute TRX workout that hits all the muscles. Perfect for all levels.

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1/ 1-legged depth squat
2/ 10 1-leg squat jumps
3/ Mountain climber
4/ Other leg 1-legged depth squat
5/ 10 1-leg squat jumps
6/ Plank with legs opening & closing
1 x 45sec
1 x 40sec
1x 30sec

7/ Wide rows to goal posts
8/ Chest press
3 x 45sec

9/ Left leg lunge ladder drill
10/ Right leg lunge ladder drill
Reps 10 to 1

11/ V pull
12/ Bicep curls
13/ Chest flys
14/ Tricep extensions
2 x 45sec

15/ 1-legged deadlift
16/ Same leg hip extension
17/ Other leg 1-legged deadlift
18/ Same leg hip extension
1 x 45sec

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