17 Advanced TRX Exercises

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17 TRX MOVEMENTS YOU’RE MISSING IN YOUR ROUTINE!!
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THE EXERCISES:

1) Starfish
2) Push Up Extensions
3) Superman
4) Sprinters hop
5) Lateral Row Press (Overhead)
6) Suspended Flutters
7) Spiderman Pull Ups
8) Bicep curl
9) External rotation pulls
10) Face-pulls
11) Bodyweight Skull Crushers
12) Single Arm Pull Ups
13) Single Arm Push Extensions
14) Single Leg Reverse Lunge to Knee Raise
15) Single Leg Squat Jumps
16) Lateral Lunge to Curtsey Squat
17) Lateral Row Press (Parallel)

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