25 TRX UPPER BODY EXERCISES AND THE MUSCLES THEY TARGET

25 TRX UPPER BODY EXERCISES AND THE MUSCLES THEY TARGET

1)TRX CHEST PRESS
2)TRX SCARECROW
3)TRX REVERSE GRIP CURL
4)TRX PUSH UP
5)TRX ROW
6)TRX CHEST FLY
7)TRX OVERHEAD TRICEPS EXTENSION
8)TRX PLYO PUSH UP
9)TRX PIKE
10)TRX FRONT DELT LIFT
11)TRX CROSS CHEST CURL
12)TRX KNEE TUCK
13)TRX REAR DELT FLY
14)TRX HERCULES CURL
15)TRX ALTERNATING KNEE TUCK
16)TRX CHEST TAP CURL
17)TRX SINGLE ARM ROW
18)TRX PUSH UP ALTERNATING KNEE TUCK COMBO
19)TRX BICEPS CURL
20)TRX SHOULDER PRESS
21)TRX TRICEPS PUSH UP
22)TRX SINGLE ARM TRICEPS EXTENSION
23)TRX TRICEPS PRESS DOWN
24)ITRX INVERTED PRESS
25)TRX PUSH UP KNEE TUCK COMBO

LOOKING FOR MORE TRX EXERCISES? VISIT:

LOOKING FOR MORE TRX WORKOUTS? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwt5Ym70UuB5ipeKeBwwc5Tf