BREAKDOWN
EXERCISE 1: INVERTED PRESS – UPPER CHEST
EXERCISE 2: CHEST PRESS – LOWER CHEST
EXERCISE 3: PLYO PUSH UP – CHEST
EXERCISE 4: FLY – LOWER CHEST
*3 SETS OF 10-12 REPS PER EXERCISE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES
LOOKING FOR MORE TRX EXERCISES? VISIT:
LOOKING FOR MORE TRX WORKOUTS? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwt5Ym70UuB5ipeKeBwwc5Tf
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