TRX 15 MINUTE CHEST WORKOUT

EXERCISE 1: INVERTED PRESS – UPPER CHEST

EXERCISE 2: CHEST PRESS – LOWER CHEST

EXERCISE 3: PLYO PUSH UP – CHEST

EXERCISE 4: FLY – LOWER CHEST

*3 SETS OF 10-12 REPS PER EXERCISE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES

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