TRX Exercises for Beginners

This video is for anyone that is relatively new to the TRX, or would like to make sure their technique is correct. I will be reviewing a few common exercises and demonstrating the correct and incorrect form. The TRX is an amazing piece of equipment which uses your own body weight for resistance. When training in corporate or residential fitness centers, space is always a factor, so I would highly recommend incorporating the TRX into your workouts. It’s portable, lightweight and very user friendly. The exercises demonstrated in this video are the following:

TRX Row
TRX Squat
TRX Press
TRX Reverse Lunge
TRX Bicep Curl
TRX Tricep Extension

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