Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness
Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon.
Join the community on Patreon:
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!
Help keep the channel going for as little as $3/month:
This 20-minute TRX workout is for all levels. Hitting all the muscles in the body, using the straps.
Tools needed: TRX ?
1. Lunge (back foot in TRX, or do modified option given)
2. Other leg
3. Chest press
4. Hamstring curl
5. Plank with knee taps
6. Pull ups
7. Standing plank
8. Rear delt squeezes
9. Tricep extensions
10. Bicep curls
45 sec / 15 rest rest x 2
Facebook ► http://facebook.com/fitnesswithpj
Instagram ► http://instagram.com/fitnesswithpj
Blog ► http://www.fitnesswithpj.com
Community ► https://www.patreon.com/fitnesswithpj