20-Minute TRX Workout (for all levels) ?

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20-Minute TRX Workout (for all levels) for women over 40.

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This 20-minute TRX workout is for all levels. Hitting all the muscles in the body, using the straps.

Tools needed: TRX ?

1. Lunge (back foot in TRX, or do modified option given)
2. Other leg
3. Chest press
4. Hamstring curl
5. Plank with knee taps
6. Pull ups
7. Standing plank
8. Rear delt squeezes
9. Tricep extensions
10. Bicep curls
45 sec / 15 rest rest x 2


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