Progress Update + TRX Workout | AT HOME WORKOUT

Enjoy this progress update after 3 months off from the gym and this somewhat workout fail.

If you’re planning on training from home long-term, then a TRX is perfect and recommended if you have general athletic and health goals. I almost recommend this over a gym membership if your goals are just to maintain or improve general health and fitness levels (AKA not interested in physique training or competitions).

-Link to the TRX I use: https://amzn.to/2MM3BSX
-There’s also a cheaper TRX that’s just as good with minor differences in the build if you have a smaller budget: https://amzn.to/2BPc9Ux

And here’s the full workout:
Circuit x3
15 mountain climbers (ea)
15 rows
10 tricep push-ups
10 walking lunges (ea)
15 squat jumps

Core x3
15 Russian twists (ea)
10 spider planks (ea)
10 toe touch crunches (ea)
10 leg raises

Circuit x3
10 gate swings
6 low rows
6 decline push-ups
6 Bulgarian split squats (ea)
10 burpees

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