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Tools: TRX ?
1. Deep squat
2. Deep squat + pull ups
3. 1 leg depth squat & bicep curl
4. Other leg squat & curl
5. Skaters
2 x 30sec
6. Curtsey knee tap
7. Same leg reverse lunge to knee drive & hop
8. Other leg curtsey knee tap
9. Other leg reverse lunge etc
3 x 30sec
10. Tricep extensions
11. Mountain climbers TRX
12. Walk outs to wide mountain climbers
3 x 30sec
13. Foot in strap lunge
14. Other leg
3 x 30sec
15. Plank with knee taps x20
16. Suspended crunches x15
17. Pikes x10
1x
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