Total Body TRX Workout (advanced)

Altcoins, Cryptocurrency, XRP
Get your sweat on with this 40-minute advanced TRX workout!

Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣

Join the community on Patreon:⁣
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!

Help keep the channel going for as little as $3/month:
✅https://www.patreon.com/fitnesswithpj

Tools: TRX ?

1. Deep squat
2. Deep squat + pull ups
3. 1 leg depth squat & bicep curl
4. Other leg squat & curl
5. Skaters
2 x 30sec

6. Curtsey knee tap
7. Same leg reverse lunge to knee drive & hop
8. Other leg curtsey knee tap
9. Other leg reverse lunge etc
3 x 30sec

10. Tricep extensions
11. Mountain climbers TRX
12. Walk outs to wide mountain climbers
3 x 30sec

13. Foot in strap lunge
14. Other leg
3 x 30sec

15. Plank with knee taps x20
16. Suspended crunches x15
17. Pikes x10
1x

LET’S CONNECT!

Facebook ? http://facebook.com/fitnesswithpj
Instagram ? http://instagram.com/fitnesswithpj
Blog ? http://www.fitnesswithpj.com
Community ? https://www.patreon.com/fitnesswithpj

Ledger Wallets
Safe and Secure

Articles You May Like

Ripple XRP – GEHEIMER LEAK ? ! XRP IST ES
GREAT SHIBA INU PRICE PREDICTION! MASSIVE MOVE UP FOR SHIB – COMING SOON!
We Are The Shib Army! – Music Video
XRP Optimism SPIKES, Calls For $0.54 AND BEYOND
MONTH 15 CONFIRM UPDATES – NEW FLARE GUN, NEW MAP & MORE | C3S8 UPDATE | 2.2 NEW UPDATE !

Leave a Reply