QUICK TRX/SUSPENSION TRAINER GLUTE WORKOUT

Altcoins, Cryptocurrency, XRP
15 MINUTE
TRX
GLUTE WORKOUT

BREAKDOWN

EXERCISE 1: SWITCH DROP LUNGE 3 X 12-15/SIDE
EXERCISE 2: SINGLE LEG LUNGE 3 X 10-12/SIDE
EXERCISE 3: HIP LIFT 3 X 20-25

*30 SECOND BETWEEN SETS AND EXERCISES

Ledger Wallets
Safe and Secure

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